(VIDEO) The Next Step In Women Empowerment: Vaginal Weightlifting

Alain Saint-Dic
Alain Saint-Dic, Health and Fitness Editor at 20something, brings over nine years of experience in the health and fitness industry. Though he studied pre-law, his love for the human body, it's adaptive ability and unlocking the largely untapped potential of human beings led him to pursue a passionate career in health, fitness, and athletics.

At some point or another, if you ever attended a sex talk round table with your friends, vaginal flexing to enhance sex has come up. I don’t know the exact formula, but it’s something like exercise…squeeze, 5 seconds…hold, release…8 reps, 4 sets, and you’ll have literally squeezed your way into sexual bliss.

Ladies, I’ll be honest, it’s a nifty trick to have in your arsenal.

If guys could squeeze their PC muscles and expand their girth, all wars would immediately cease, and gyms across the the world would drastically lose membership.

But one woman is expanding the kegel exercise into vaginal weightlifting, or what she likes to call it — “vaginal king fu.”

It’s basically like going from doing a somersault in your backyard to enrolling in Team USA gymnastic classes. Tie on a coconut, a 6-pack, or some dumbbells onto a jade ball attached to your vagina and beginning the exercise. This woman lives by it, and she says you can have some groundbreaking sex.

Intrigued? See what perceived benefits vaginal Kung fu have in store for you:

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