The Surprising Statistics Behind Resolution Fitness Injuries

Alain Saint-Dic
Alain Saint-Dic, Health and Fitness Editor at 20something, brings over nine years of experience in the health and fitness industry. Though he studied pre-law, his love for the human body, it's adaptive ability and unlocking the largely untapped potential of human beings led him to pursue a passionate career in health, fitness, and athletics.

New year, new you! The only thing that could possibly get in the way of your health resolution now is a broken leg…or a torn muscle, or a sprained ankle, or an inflamed tendon. In your effort to dive headfirst into your fitness goals this year, you may overreach and end up injuring yourself, as many people do.

Unfortunately, millennials happen to be the group most likely to injure themselves, so take some time to progress into your goals, and avoid being part of the early sidelined demographic.