Pump It Up For Fall With This Protein Pumpkin Smoothie

Alain Saint-Dic
Alain Saint-Dic, Health and Fitness Editor at 20something, brings over nine years of experience in the health and fitness industry. Though he studied pre-law, his love for the human body, it's adaptive ability and unlocking the largely untapped potential of human beings led him to pursue a passionate career in health, fitness, and athletics.

It’s pumpkin and apple season! Nothing screams fall like the reemergence of cardigans and pumpkin-flavored everything. Although it’s short-lived, pumpkin flavors allow us to indulge in more than a few not-so-healthy snacks. However, pumpkin itself, is decently healthy, so for a flavorful twist on a power-packed smoothie, check out the recipe below:



Protein Pumpkin Smoothie


1/2 frozen banana
1 scoop vanilla protein powder
1/4 tsp ground cinnamon
1/4 tsp pumpkin pie spice
1/2 cup skim milk
1 tbsp of Vanilla essence
2/3 cup pumpkin puree
1 cup ice


Combine all of the above listed ingredients in a blender. Blend on high until smooth.
Pour into a mason jar, cup or margarita glass.
Optional: Sprinkle with cinnamon, top with whipped cream.