Infographic: 9 Easy Hacks To Keep You Healthy In The Workplace

Alain Saint-Dic
Alain Saint-Dic, Health and Fitness Editor at 20something, brings over nine years of experience in the health and fitness industry. Though he studied pre-law, his love for the human body, it's adaptive ability and unlocking the largely untapped potential of human beings led him to pursue a passionate career in health, fitness, and athletics.

Though most of us would hate to be without a job, the workplace has vampire-like tendencies when it comes to your life force. Sure, bills have to get paid, you kind of need a roof over your head, and maybe you should feed every now and then. But even if you’re 100% passionate about the work you do and everything is taken care of financially, the one thing you will often be in deficit of is time.

Naturally, to gain more time, we have a tendency to cut out activities here and there, hoping that those few hours will accumulate into just enough time to crush the new season of Orange is the New Black before the Facebook posts start going up. Unfortunately, some of the first things we often eliminate from our day cause us to be drained even further, including exercise.

Luckily there are ways that you can save time for a Netflix binge and maintain a few healthy habits at work:

infographic

 

Source :

health watch

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