(VIDEO) Anywhere And Everywhere Exercises: Legs And Glutes Workout

Chavonne Hodges
Chavonne Hodges is a NYC-bred Advertising professional by day and fitness enthusiast by night. Her love of music and fitness inspired to her to start GrillzandGranola, a fitness brand for trap and R&B lovers, merging contemporary music with exercise. When she's not working one of her many passion projects, she's recording her imaginary mixtape and discovering new music under the pseudonym "Young Chavo."

Did you know that in the 1990s, “heroin chic” was a preferred look for fashion runways across the U.S.? It’s a random, scary fact indeed, but it’s substantial evidence to support the claim that beauty is a trend that’s forever changing the expectations of what a “perfect” body should be.

But regardless of how today’s beauty standards have blurred the lines between reality and photoshop, one thing is for sure — toned legs are, and always will be, a thing. Seriously. Think about Beyonce, Tina Turner and Marilyn Monroe. They may all be from different eras with different body types, but there’s no denying their stellar physiques.

And on that note, here’s a tune and some moves you can try out anywhere to bring your legs up to speed.

Tune: “Sweatpants” by Childish Gambino


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