Temperatures are dropping, days are getting shorter, TV shows are premiering, and the gym is getting emptier by the day. Like a musician’s sophomore album, when it comes to exercise, winter is the season for slumping.
But even as a grandmaster of solo Netflix and chilling, making gains in any setting isn’t as hard as it seems. For starters, ask yourself: “What would Ronda Rousey, or Serena, or any of your athletic idols do?”
They would put in work.
So, to get you started, here’s 1 tune and 3 moves you can do in anywhere, especially in a backyard:
Tune: “The Force” by Super Duper Kyle
1. The Jumping Jack:
Essential for getting your heart going, this simple movement will make sweat. Start with 3 sets of 15.
2. The Pivoting Jumping Squat:
A jumping squat with a twist from side to side — work your glutes and thighs with this challenging move. Feel the burn with 3 sets of 10. Remember that 1 repetition = a full jump from left to right and right to left.
3. The Toe Touch:
Keep your arms and back straight and try to make your toes and hands meet with this core exercise. Do 3 sets of 15 with your core tight.
Learn more moves and discover new tunes by following @grillzandgranola on Instagram.